Trisha Stewart, a nutritionist and natural health practitioner, talks with Lisa Hartwell about the importance of maintaining your health even when you are bogged down with your business and family.

In this full length podcast from the Secret Women's Business Network, Trisha discusses the necessity for being mindful of what you eat and how to stay healthy throughout the holiday season and beyond.

To learn more about Trisha Stewart and her books visit http://www.trishastewart.com

For more on the SWBN visit http://www.swbnetwork.com